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In Africa's largest slum town, a retired railway worker has turned an abandoned shack into a library for the local children.

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There is a clear limitation, a method that is actually specific, and a “you thought you were working hard” moment that ...

WASHINGTON, DC -Ishaan Tharoor, a senior international affairs columnist and son of Congress MP Shashi Tharoor, was among the ...

A big, ripped chest isn’t built with random machines or endless sets. These four exercises target the chest the way it’s meant to be trained. Each movement focuses on strength, tension, and proper ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

You've been given a gift — the chance to reset, to choose differently, to not just optimize for salary and title but for ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

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California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...