The Hunger Games actor Sam Claflin shared his personal struggle with body image and body dysmorphia, noting he feels ...

Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It ...

Consumer Reports says focusing on what truly works can make a meaningful difference.

Here are eight common struggles shared by anxious Millennials who grew up in a constant state of stress and anxiety, and how ...

To keep your heart healthy, be more physically active. Aim for 30 minutes of moderate-intensity activity on most or all days of the week. It doesn’t have to be done all at once—10-minute periods will ...