The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

The winter blues can affect your pet's mood. A vet weighs in on how to keep your pet happy and healthy all season long.

It's been almost a week since Maryland experienced its most significant snowstorm in nearly a decade. Now, health experts are ...

Patients with depressive symptoms and asthma had elevated levels of serum brain-derived neurotrophic factor in association ...

People suffering from depression demonstrate strength in dealing with their illness on a daily basis, but this is often not perceived as such. Previous studies have shown that instead, they often ...

The Hunger Games actor Sam Claflin shared his personal struggle with body image and body dysmorphia, noting he feels ...

Consumer Reports says focusing on what truly works can make a meaningful difference.

Here are eight common struggles shared by anxious Millennials who grew up in a constant state of stress and anxiety, and how ...

Dogs feel sadness, too. From loneliness to routine changes, dog healers decode subtle signs a pet may be emotionally ...

I go downstairs and read something suitably soporific for 40 minutes (scientific journals on insomnia are quite tiring; failing that there’s always Proust) before creeping back to bed. Sometimes it ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.