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Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

From inspiring memoirs to self-help books that actually make a difference, these are the reads GH editors recommend ...

The next odd thing Americans do to unwind that only stresses them out more is endlessly scroll through their phone. Now, to ...

Right At Home Kalamazoo shares tips on how to help prevent senior loved ones being isolated during cold, winter months. During the holidays, seniors experience a flurry of activity and ...

It is very dangerous to self-diagnose mental health conditions. They often misinterpret the symptoms and delay calling the doctors for help. For example, depression and anxiety are clinical ...

Vacation depression also referred to as ... And More States Issue Health Advisory iv) Practice Self-Care: Engage in activities that bring you joy and relaxation, whether it’s exercising, reading a ...

Postpartum depression is a serious condition, and there are treatment options that can help you feel better. Postpartum depression can affect people of all genders and sexual identities.

Depression in older adults ... enough sleep daily eating a well-balanced diet Numerous therapies can also help an elderly person with depression. Art therapy is a process in which you express ...

Irwin began drawing a scary-looking beast, her symbol of the depression she was dealing with. It was suggested that Irwin write a book about the ... of her work to help others.

Also read | Study shows the hidden cost of a mother's depression on her toddler, how it affects their emotional development Self-reflection can help manage symptoms of depression.(Pexels ...