Children often blame themselves for issues at home. It can shape a lifetime of shame, depression, and anxiety. Here’s how ...

Depression in childhood is often overlooked as a mood bounce or behavioural problem. Parents may ignore early red flags, ...

If the shorter days, frigid temperatures and cloudy skies are starting to affect your mood, you’re not alone. The midwinter ...

Flow’s headset is the first tDCS device approved by the FDA ...

In A Nutshell A sharp brain day equals 40 extra minutes of work. Researchers found that daily cognitive sharpness had the same effect on goal achievement as working nearly an extra hour. Self-control ...

A Powys man who struggled with depression and anxiety found life changing online support through a free NHS Wales service ...

In their day-to-day work, first responders – including police, firefighters, paramedics and lifesavers – often witness ...

This one is sneaky because your parents may have used it in a well-meaning attempt to raise you as a law-abiding, ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Loneliness in the U.S. has been labeled a public health epidemic. Research shows that traditional psychological treatments, like CBT, are effective for loneliness. Social skills training aids younger ...

And the benefit for women might be even greater.

When he was a teenager Gavin Francis was prone to periods of plunging mood. Sometimes it felt as if there was an invisible ...