Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

We might blame extreme muscle pain on tough workouts or ageing, but the real culprit could be something far more mundane—your desk job. The connection between posture and muscle ... and joints work ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Tall people are more likely to develop spine issues including lower back pain However there are ways to reduce the risk and ...

Sitting for too long can cause many health issues for people. While we are all advised to take breaks, short walks and give ...

Posture mistakes we all make “Many people don’t stretch enough during their desk jobs,” Sharma added ... take small walking breaks every hour. Slouching is another common issue—people ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

You've heard it before, but it bears repeating: Good posture is critical ... when you're slouching. Lift and move safely. Change positions often. If you have a desk job, for example, be sure ...