Cutting out sugar for two weeks can significantly improve overall health, enhancing energy levels, reducing puffiness, and ...

Tom Schwartz reveals what's next for him after the closing of Schwartz & Sandy's and the VPR cast shakeup. Read on for the details.

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Pratt dishes on her wild experience, being a "hands-on" mama of two, how her family is her "safe place" and the self-care routine that keeps her youthful.

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

These NYC spas offer the perfect retreat to warm your body and lift your spirits, whether you're shaking off the winter blues ...