poor diet and smoking. There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more ...

Maintain a half-hour gap between this beverage and breakfast. 7 reasons to start your day with Tulsi water on an empty stomach ...

This three day plan claims its unique blend of cleansing ... This detox comes as a bottle of concentrated liquid. On each of the three days a third of the liquid should be mixed with 1.5 litres ...

This sacred period, occurring roughly 1.5 hours before sunrise ... Drinking warm waterA simple and effective detox ritual is to start the day with a glass of warm water during Brahma Muhurta.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Medical experts uncover risks of three-day juice cleanses and suggest healthier alternatives for achieving your nutrition ...

Here are 8 drinks that will help you detox and cleanse your intestines effectively: Starting the day with a glass of warm lemon water. It is a simple way to cleanse your gut. Lemons are packed ...

A gentle detox, however, can help you reset and start the year with renewed energy. Minimise your sugar and salt intake, as both can lead to bloating and fatigue. Reducing salt and sugar intake ...

You may need detoxification if you suffer from frequent constipation even after a fibre-rich diet and adequate water intake. Excessive exposure to toxins can overload your adrenal glands ...

With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...

Scientists say there is no compelling evidence to support the use of 'detox' diets for weight ... who once completed a severe, 21-day, Goop-endorsed cleanse for his book, Is Gwyneth Paltrow ...