DEAR DR. ROACH: Are bone density tests recommended for older men? I will be turning 78 this year. -- P.R.

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Eating cottage cheese every day can be a convenient way to boost your protein and calcium intake, which supports muscle maintenance and bone health. Not all cottage cheese is created equal, since many ...

Dear D.M.: The mechanism through which prunes work to reduce osteoporosis is through reducing inflammation. (Papers have ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Sometimes dairy can get a bad wrap. However, whether consuming cheese or yogurt or cheese, there are many benefits. Here are ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Authentic and delicious: Tupi takes you on a culinary trip through Brazil Elon Musk predicts saving for retirement will be ...

NICE is recommending that a spinal check is added to routine bone density scans under a draft update to its osteoporosis ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Dear Dr. Roach: For many years, I have had a visible abdominal hernia that is above and to the right of my belly button. My ...

Dental implants are a long-lasting solution to replace missing teeth. Implants replace missing teeth by securely embedding ...