Yep... you read that right! Did you know that one species of turtle can actually urinate out of its mouth? There's a good ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

It was like it extended the battery life of my muscles and my brain ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured exercise and daily walking affect the body differently, who should avoid ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

As extreme cold weather grips large sections of the United States, people still need to work and live their lives. CNN wellness expert Dr. Leana Wen has guidance.

And why boxing is so good for women over 50, straight from Geri's coach ...