In 2008, Japan introduced the “Metabo Law,” short for the Metabolic Syndrome Countermeasures Promotion Act, which included ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

In A Nutshell An existing osteoporosis medication (PTH) reduced chronic back pain in three mouse models of spinal ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s? Here, fitness experts ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

The mineral plays a larger role in your overall health than you may realize.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...