Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

With use of GLP-1 medications surging, there are some important, though often overlooked, health issues that users should be aware of.

Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

SPACE tourism is expected to rapidly rise in the next few years and yet there are some “urgent” unanswered questions about ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

To most people, the word ‘plague’ conjures images of widespread infectious disease and death. It’s also the word that former GOP lawmaker Kevin Lundberg used to describe the transgender ...

Variety in workouts may boost longevity, healthspan and motivation, experts say.

Administrators will likely face the Trump administration’s wrath if they resurrect program under state pressure.

In 2008, Japan introduced the “Metabo Law,” short for the Metabolic Syndrome Countermeasures Promotion Act, which included ...

IF you can’t believe it’s only just February, and January has felt like three months in one, you’re not alone. The winter ...