I’m a 68-year-old female who is in good health. I currently take vitamin D3. The only prescription that I’m on is rosuvastatin. It has been brought to ...

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

Work smarter, not harder.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

After spending months researching which bottles in the overwhelming supplement aisle actually matter, I discovered that ...

The Shenzhou XXI crew members aboard China's Tiangong space station have successfully completed their first three months in space, with all planned tasks progressing smoothly, according to the China ...

Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.