Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

The digestive system comprises several organs, all working in concert to turn the food you eat into energy. But sometimes, illness or injury can lead to a digestive disease that threatens your ...

Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.

which will make it harder to reduce belly fat. Swap white bread, sugary drinks and desserts for whole grains and naturally sweet foods," he said. Sheehan also advises eliminating as much sugar as ...