The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Stranded in space for 9 months, Sunita Williams and Butch Wilmore relied on a unique NASA diet. From pizza to freeze-dried ...

Based on scientific research, the cookbook offers recipes designed to promote deep, restorative sleep and break the cycle of ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

Pippa Bags of Taste helps people learn new recipes and cook healthy food without spending too much money. It's certainly a ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes, and you can have a warm, satisfying, and healthy meal ready for your ...