A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional ... who ate one avocado per day for six months ...

Although this diet plan may ... rebound weight gain, increased hunger, and nutritional inadequacy are some top concerns. Research from 2020 suggests that eating later in the day is associated ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet ... Better for Weight Loss? See at Cnet On days that ...

Sometimes the scale can creep up by a few pounds after a trip full of good food and drinks, but it likely won't have a long-term effect on your weight. Weight gained after a vacation or indulgent ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan ... diet is designed to reduce chronic inflammation, which is linked to weight ...

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes, and workout routines on her Instagram page. Recently she shared how consuming an ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...