Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

How it works: When signing up, you can opt to receive either 5 or 7 days ... meal plan, the service offers plans targeted to various weight-related goals, such as weight loss, weight gain ...