While you very well might drop the weight you want on the Military diet—as much as 10 pounds in a week, according to its ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

(Also read: Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan) Dr Bhavna Garg, Senior Consultant Dietitian and Nutritionist at Yashoda ...

Discover Honey Singh’s weight loss secret—how whole foods like chicken and veggies fueled his transformation Learn ...

The nutritionist maintained that you have to combined your walking habit with a constructive plan that helps you shed the ...

Mounjaro is indicated along with a reduced-calorie diet ... weight loss compared with placebo at 72 weeks. At the highest dose (15 mg), people taking Mounjaro lost on average 21.8 kg, while ...

Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose ... to 10 calories for regular gum. In fact, diet plans like Weight ...

There is renewed interest in feeding cows well this spring, Teagasc experts Aisling Claffey and Joe Patton look at the ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.