This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

After weight loss drugs, have a plan to stay fit ...

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

DEAR ERIC: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target ...

Avoid these weight loss journey pitfalls with our expert tips.

LUKE HUMPHRIES has admitted he “let himself go” before embarking on a new fitness plan. The darts star has been suffering a ...

Recent research suggests treating schizophrenia as a metabolic disorder using a ketogenic diet may help along with standard ...

When Jennifer Brown first started running, she did so with a clear goal in mind: to lose weight. And over the course of several years, she did just that, losing 190 pounds and reversing health risks ...

When it comes to promoting the peaceful coexistence of traffic and pedestrians on city streets, sometimes less can be more.

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

A MUM-OF-FIVE who was prescribed the new “Ozempic pill” after being priced out of taking fat jabs has told how she wants to ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.