It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...

If you’re a person who thrives on structure, discipline, and the constant desire to push yourself beyond what you think is capable (aka, marathon runner, competitive eater, academic superstar, student ...

People have been taking to TikTok to document their 75-day workouts, but a personal trainer says she would "never in a million years" recommend her clients to participate. Getting back into routine in ...

75 Hard: Is the TikTok fitness challenge really worth it ... Not for the faint-hearted, the rules include cutting out alcohol, sticking to a structured diet and fitting in not one but two 45 minute ...

"The whole point of 75 Hard is mindset, it's all about improving ... "I don't really like diets as a personal trainer, but I ate healthy alternatives to foods I liked, like crisps and pancakes ...

Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...

At 75, Bruce Springsteen is still going strong. The Boss played more than 100 shows over the past two years, and he isn’t showing any signs of slowing down. Some dieters restrict their calorie ...

Fruits and vegetables: Include colourful fruits and vegetables in every meal. They are packed with vitamins and minerals while being low in calories. Lean proteins: Incorporate chicken, fish ...

She frequently shares her fitness journey with her followers, inspiring them to prioritise their health. Recently, Mandira took on the popular 75 Hard Fitness Challenge, pushing her limits as part of ...