This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

If you’re a person who thrives on structure, discipline, and the constant desire to push yourself beyond what you think is capable (aka, marathon runner, competitive eater, academic superstar, student ...

"The whole point of 75 Hard is mindset, it's all about improving ... "I don't really like diets as a personal trainer, but I ate healthy alternatives to foods I liked, like crisps and pancakes ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, ...

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine. The post If TikTok’s 75-Hard ...

In addition to diet and exercise, LeCroy also makes getting ... “I am day two on 75 Soft, I know you’ve heard of 75 Hard, but let’s be honest. I’m not gonna go 75 days through the summer ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons. The post The 75-hard challenge is ...

Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you frazzled ...

It’s about more than training and diet. You must take on other tasks that are designed to take you outside of your comfort zone. 75 Hard appears to be a simple plan because there are only a few ...