Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, ...

After spending the day living like Johnson, I have my limits.

Plus, dairy milk adds some protein and nutrients (like calcium). I'm a fan of the omelet bites. Although they're processed — aka not very Mediterranean-diet friendly — I love Dunkin's omelet ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Plus, if the foods aren't that appealing ... The American Heart Association recommends limiting saturated and trans fats in your diet. Choose lean cuts of meat and fish, and low-fat dairy ...

Plus, PlateJoy provides detailed information ... can make it easier than ever to stick to the diet pattern you choose. There’s no one-size-fits-all solution for weight loss.

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Why we like it: Offering chef-inspired meals featuring fresh vegetables, whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet.