Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...
Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...
A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week.
Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...
Navjot Singh Sidhu has stunned fans with his jaw-dropping 33 kg weight loss in less than five months, which he says is due to ...
If you have a higher percentage of body fat, you may notice more dramatic changes in your facial appearance as shown by a ...
Determined to make a change, Rajii followed a home-based diet and regular workouts, shedding over 60 kg in a year. She documented her transformation on Instagram, revealing the diet that helped her ...
It is often used as a metaphor that says, 'Fat people are like unscratched lottery tickets.' So this case usually refers to ...
Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!