Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Daisy May Cooper has spoken about her body transformation after losing 10 stone. The This Country actress, 38, is reprising ...

Telehealth company Him & Hers Health is taking a very different approach to its Super Bowl ad this year - as its new ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Congratulations! 2025 has kicked into gear, and you may find yourself looking seriously at optimizing your health and weight with New Year's resolutions. Your motivation is at a high point, ...

The founders of Instagram channel Same Dress Different Bodies are on a mission to help women of all shapes and sizes feel confident ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

A recent study suggests that type 2 diabetes can be reversed through a combination of calorie reduction, physical activity, ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

Pop icon Lizzo, whose real name is Melissa Viviane Jefferson, has taken to Instagram to share that after a lengthy journey, which she has been sharing with fans, she has reached her weight loss goal.