The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Suit of armour and helmet from the British Museum's 'Samurai' exhibition - 'The Strangers: Chapter 3' - 'The 'Burbs' ...

In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

WHEN Mounjaro raised its prices in September last year it was game over for many slimmers in the UK. However, Somers ...

Giloy, also known as Guduchi or Amrita in Ayurveda, is more than just a medicinal herb, it is considered the "root of immortality" in ancient Indian texts. For centuries, it has beenused to strengthen ...

Clark Grady has cystic fibrosis. It hasn't stopped him from playing sports and taking the disease head on as a fundraiser.

For starters, you don’t have to hit five digits to see benefits.

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Apple cider vinegar with honey may aid digestion, blood sugar, heart health, and weight management. Discover its uses, ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...