The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Suit of armour and helmet from the British Museum's 'Samurai' exhibition - 'The Strangers: Chapter 3' - 'The 'Burbs' ...

In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective constipation relief.

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion, and improving gut health. Experts say dates are best eaten before ...