The Federal Capital Territory Administration (FCTA) has released promotion letters for officers who participated in the 2024 ...

A case demonstrating sustained remission of exercise-induced asthma, allergic oropharyngeal symptoms, and recurrent ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

RICHMOND, Va. (AP) — Less than two weeks before her inauguration, Democrat Abigail Spanberger says she's still digesting what it means to become the first female governor in Virginia's nearly 250-year ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for digestion may help move things along. And there’s one, in particular, that ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...