Separating fact from fiction on wellness' buzziest term ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

This is the idea behind food architecture. Real food has structure. Nutrients are wrapped inside cells, fibers, membranes, and water. They are released gradually as we chew, digest, and ferment them.

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

Crash diets can worsen cholesterol levels by triggering the liver to increase cholesterol production, according to Dr Sermed, who suggests 3 sustainable methods ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Blackberries provide vitamin C, fiber, and anthocyanins that have benefits for digestive and heart health. Their antioxidants protect against cell damage.

MADISON, Wis. (WFRV) – The Wisconsin Department of Natural Resources (DNR) released its annual food waste report, including annual numbers and recommendations on preventing the issue from worsening.

A growing amount of research suggests that the mix of bacteria in the gut, known as the gut microbiome, can contribute to ...

Bread is a breakfast staple, but experts warn that excessive intake of refined carbs may affect gut health. A wellness expert highlights a rare condition called Auto-Brewery Syndrome, sparking debate ...

“I can hardly describe the life changer this has been for us! Our bed and nightstand no longer have hair everywhere.” ...