A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

Separating fact from fiction on wellness' buzziest term ...

According to Lovneet Batra, purple cabbage is rich in anthocyanins, while green cabbage provides more vitamin K and folate.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

This is the idea behind food architecture. Real food has structure. Nutrients are wrapped inside cells, fibers, membranes, and water. They are released gradually as we chew, digest, and ferment them.

Costa Mesa, California - January 29, 2026 - PRESSADVANTAGE - Labrador Retrievers are one of the most popular dog breeds ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Flying is really hard work. Compared to walking, swimming, or running, flying is the form of movement that takes the most energy and requires the most calories. That means that birds have had to ...