Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

The internet is raving over this so-called “Chinese longevity hack.” ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

And if you should do the same.

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

Vegetables like lentils, split peas, and black beans provide more fiber per serving than Brussels sprouts.Foods high in fiber support digestion, heart health, and fullness.Gradually increasing fiber ...

Gas is one of the most common digestive issue that most people experience at some point, yet it is often uncomfortable and sometimes, even misunderstood.Gas usually forms naturally during ...

Scientists have uncovered something extraordinary inside the skull of an Archaeopteryx fossil.

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...