Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

The internet is raving over this so-called “Chinese longevity hack.” ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

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Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

Costa Mesa, California - January 29, 2026 - PRESSADVANTAGE - Labrador Retrievers are one of the most popular dog breeds ...

Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...