You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

Does drinking hot water help with fat loss? A clinical nutritionist breaks down the biggest myth, explains what hot water ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Alan Rickman's widow has spoken out about the actor's final months before he died from pancreatic cancer - these are the common, subtle symptoms of the disease.

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...