Bananas may be gentle on the stomach, yet experts note that what you combine them with can shift their effect on the gut.

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

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Rare earth elements are used in a wide variety of modern technologies, from wind turbines to phones. While the elements ...

Bananas are widely considered one of the easiest fruits to digest and are often recommended for gut health. But what happens ...

In 2026, do you need a tincture? A liquid supplement? An elixir? Dua Lipa was just showing off her supplements in liposomal form, like the Akasha Superfoods Liposomal Sea Moss Gel she chased with a ...

"Personal experimentation allows you to move fast, stay flexible, and operate informally. Building a science-led organisation ...

Bonus: They're free too.

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