Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

Sel Sanayi has positioned itself at the centre of this conversation through its CollaSel brand. The company produces 500 Dalton low molecular weight collagen tripeptides from both bovine and fish ...

Discover what happens when you eat saunf-mishri after meals and unlock its powerful health benefits. This traditional Indian remedy aids digestion, controls weight, regulates blood sugar, and relieves ...

Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation.

Lemons and limes are similar nutritionally. Learn about the benefits of including these tart fruits in your diet.

In a study published in the Journal of Ethnopharmacology on January 29, researchers from the Xishuangbanna Tropical Botanical ...

Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash ...