Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Does drinking hot water help with fat loss? A clinical nutritionist breaks down the biggest myth, explains what hot water ...

Alan Rickman's widow has spoken out about the actor's final months before he died from pancreatic cancer - these are the common, subtle symptoms of the disease.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Life Processes is often treated as a chapter to memorise, but it is far more than that. From photosynthesis to respiration, ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true biological fact that what we eat can directly influence our personal scent, and not ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Do you frequently take antibiotics without proper medical guidance? You may want to reconsider as the repercussions are ...

An informational overview examining category context, publicly available product disclosures, and what consumers often ...