Your digestive system is usually the first to suffer. As per the Journal of Food Science and Nutrition, contaminated food can ...

According to Nikkie Malhotra, IBS is a gut–brain–hormone stress condition that can be reversed with the right approach.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Long-term alcohol consumption causes gut disruptions and can lead to recurrent digestive problems, ongoing or continuous gut ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

A GP says not to ignore a list of common symptoms which may appear har,;ess, but could be rred flags of serious illness. Dr ...

Learn how IBS-C is diagnosed using symptoms and the Rome Criteria, what might trigger the condition in the first place, and how it's different than occasional or functional constipation.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Understanding these linkages not only helps patients make sense of complex symptoms but also guides better treatment ...

When deer start showing up in backyards, it’s easy to feel like you should help them, particularly in winter. Even just a bit of food can’t hurt, right? Well, wildlife agencies discourage this ...