For many people, the day doesn’t begin without a hot cup of chai. But when this daily ritual occurs on an empty stomach, it ...

Not every chapati suits every season. From wheat chapati to bajra and ragi chapati, different grains work better in different weather. Here’s a simple guide to choosing the right chapati for your body ...

The movement has exploded in popularity thanks to social media, with health fanatics adopting traditional Chinese-inspired ...

Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and digestion, while roasting enhances flavor, here’s the best way to eat it.

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

From Week 6 through Day 60, users who remain consistent often report the strongest results. These include lower discomfort ...

Other than the telltale signs of weight changes, shifts in gut functions or the immune system may also indicate underlying thyroid issues. | Health ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Understanding how the digestion process influences and alters the composition and structure of food is essential for food developers and nutritionists aiming to optimize nutrient availability.

The gacha system in Arknights: Endfield is certainly interesting, as it works quite differently from the usual norms that games like Genshin Impact or Wuthering Waves follow. Based on your experience, ...