Struggling with bloating and gas after meals? A gastroenterologist shares simple eating habits, food choices, and lifestyle tips to improve digestion and prevent discomfort.

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Experts say winter boosts digestion, nutrient absorption, and calorie burning, making it the best season for weight loss.

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Vulpro, an eco-group, refutes claims that vultures spread foot and mouth disease, warning that such rumours could lead to retaliatory poisonings and harm vulture populations ...

Flying is really hard work. Compared to walking, swimming, or running, flying is the form of movement that takes the most energy and requires the most calories. That means that birds have had to ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...

Don't sacrifice your internal health for external results; discover the "gut-fit" proteins that build massive muscle without ...

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...

"Personal experimentation allows you to move fast, stay flexible, and operate informally. Building a science-led organisation ...