Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

Why does 102-year-old Eloise Brown love the Philadelphia Eagles? The answer is simple: "I'm a Pennsylvanian. It's my state ...

"Real Housewives of New York City" star Luann de Lesseps shared her surprising tips for staying fit at 59, including practicing intermittent fasting and avoiding salad after 6 p.m.

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

When you're flying, you're more prone to dehydration and it's natural to want water, coffee, or tea, but you should know the risks of drinking on a plane.

The "World’s Most Travelled Man" has revealed his travel tips which include enjoying a glass of red wine, opting for ...

Additionally, "the seats over the airplane wing tend to offer the smoothest ride with the least amount of turbulence," ultimately reducing your chances of nausea due to motion sickness — because, as ...

It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...

We know, the apocalypse is kind of stressful. That’s why it’s important to focus on being intensely aware of what you’re ...

The Alberta government has announced a $3.8-million investment to study and map groundwater resources in southern Alberta.