For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

Her daily food plan exemplifies the importance ... is her go-to meal. She also adds veggies and nutritious grains to her meals. She eats roti with 'desi ghee,' dal, sabzi, and sprouts salad ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...

Tom Holland shares that he struggles to eat more than one meal a day, here's why it may not be a good idea for your health, ...

HEINZ has axed a popular diet meal range leaving customers gutted. Its Weight Watchers frozen meal range has now been axed ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

The subscription service costs from £40 per week and provides all the ingredients you need to make five Slimming World meals, ...

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Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.