Eric Stinton is a writer and teacher from Kailua. You can follow his work through his newsletter at ericstinton.substack.com.

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...