For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

Her daily food plan exemplifies the importance ... is her go-to meal. She also adds veggies and nutritious grains to her meals. She eats roti with 'desi ghee,' dal, sabzi, and sprouts salad ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just one meal a day could jeopardise that. Any restrictive eating pattern should be ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...

Need help with your day's meal plan? This expert-recommended diet chart is worth trying ... This calming drink is especially helpful for those who experience heaviness after meals during winter.

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...