Retired athletes and journalists who are dedicated to reporting on women's sports are speaking up. I'm joining those voices.

Trump reaction to watching video of ICE shooting Minnesota woman revealed Teen accused of pepper-spraying group at River Walk released from custody Pilot who safely landed Alaska Airlines jet after ...

This video shows how bodyweight training and pushups can help build strength, endurance, and overall fitness without needing a gym or equipment. It focuses on effective home workouts that support ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...