Diverticulitis is a condition where small, bulging pouches (diverticula) that form in the walls of the digestive ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

"Choose whole foods, be less reliant on convenience foods. Plan ahead," Rissetto advised. "If you plan ahead, then you're not going to grab these quick things. Less is more — less ingredients ...