The award-winning Mediterranean diet has done ... ultraprocessed foods, red meat and added sugars. The 2025 report has also included new rankings for diets designed to help chronic conditions such as ...

J Gastroenterol Hepatol. 2007;22(9):1360-1368. Our study has several limitations. The most important limitation is that the comparative studies we included in our review were not randomized ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

starting your day with the wrong foods is just as bad. So here are some of the worst offenders; if your breakfast diet includes any of these, it's time for an upgrade. A buttery croissant paired ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...

Rich in potassium and fiber, these healthy foods help lower blood pressure ... Here's what you need to know about how your diet impacts your brain. With input from a panel of doctors and nutrition ...

if you want to add more fiber to your diet. You can top your bread with an egg, avocado, or nut butter. The fat and protein in those foods help you feel more satisfied and fuller for longer.

Foods that can help you lose fat include but ... They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR, Sibaii H, El-Shamy KA.