Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

A doctor has said that eating more of a certain type of food could reduce cholesterol. It can also balance your blood sugar ...

Dr Emily Leeming said that the average Brit only consumes around 60 per cent of the recommended daily amount of fibre - which ...

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

Whether you toss chickpeas into a soup or salad, snack on hummus, or make your own chickpea flour, research published in the ...

Diverticulitis, which is thought to occur when a weakness in the bowel wall causes it to stretch and consequently form diverticula, is frequently the result of a low-fibre diet, which forces the ...

They usually have many of the same symptoms. Many of the conditions, including IBS, diverticulitis, and IBD, can cause belly pain, cramps, diarrhea, constipation, or a mix of these symptoms.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.