Bill Burr recently appeared on NPR’s “Fresh Air” to promote his new Hulu comedy special, “Drop Dead Years,” and he ripped not ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

They also have classes specific to pelvic floor strengthening. Memberships start at $20 per month, or you can choose to be billed annually for $180 ($15/month). Each membership type offers a 7-day ...

"Growing up, going to dance with my friends was my favorite thing to do ... and have a ton of fun in the process, just like I had as a child," she says. Act 1 Dance offers dance classes in ...

Breakups can be tough… emotionally and mentally. Hey, it might even hurt your heart physically. But even with all the ...

Two powerhouses have come together to spread health and wellness to the CSRA. Kimberly Beasley and Jamilah Dukes stop by to ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

A date has been set for the reopening of a community library after five years. Kingsthorpe Library in Northampton was closed ...

Older people today have better ... people to do so. We can stay sharp by stimulating our brains. Engaging in new activities ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...