If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Jim Richards doesn’t look like a mad scientist and his plant-based milk made from macadamia nuts tastes delicious. Yet his ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some doctors question the claim.

A recent study has ranked the UK's healthiest cities, considering factors such as diet, exercise, smoking and sleeping habits ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

New York City Mayor Eric Adams will have a limited schedule this week, because he 'hasn't been feeling his best,' according to the Mayor's Office. Adams, 64, will reportedly be going to a number of ...

TV's Dr Amir Khan shared his recipe for his go-to breakfast that he eats most mornings - and it's packed with health benefits ...

Recent studies have shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer ...