From Melbourne pitches to Spanish powerhouses, Stragalinos and his teammates discovered the speed, skill, and intensity of ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s? Here, fitness experts ...

The defense secretary ordered a review of women in combat roles, claiming standards were compromised — but the requirements ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Himalayan wildfires need year-round prevention with incentives, finance and community-led resilience, not just firefighting ...

When conflict and fights become the gateway to connection, your relationship patterns may be revealing deeper psychological ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Gov. Josh Shapiro spent six years as Pennsylvania’s top prosecutor, a notch on his resume that has become an important part ...

Tommy Freeman's appetite for speed runs in the blood, so perhaps it is fitting that he finds himself at the heart of ...

Proper calibration also reduces the need for repeated spraying, lowering cumulative exposure over time. In this sense, ...

I’m Kiran, the Sports Editor at WSN, and here with me today is Aanya Wala, a junior on the women’s swim team from Mumbai. She’s a national champion in the 800 freestyle and holds All-American titles ...