A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Experts explain what to know about the training method.

Following a training plan is the easiest way to add some focus to your riding, and will help to improve your consistency, ...

Her approach proves that keeping exercise simple and enjoyable is key ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Your ability to function may be masking a depression you cannot see. Here's why gifted adults can be vulnerable to this hidden suffering.

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long as the intensity is controlled. The key is avoiding the temptation to push ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...